For dinner tonight, we ate Chinese Food. I know that some soy sauces contain gluten, so I called the restaurant and asked if they had anything on the menu that was gluten free. The lady I spoke with said that their eggs rolls and the chicken chow mien are gluten free. She also told me that they could make any of the stir frys gluten free. All I had to do was ask. I never thought that I would be calling restaurants asking them what items on their menus were gluten free or if they could be made gluten free. (The last time Ben was at a Baja Sol, he saw a sign that said "we can make anything gluten free.") We ordered the egg rolls and cashew chicken which they made gluten free. Everything was very good.
For a snack today, I wanted cereal. We have some small boxes of corn flakes. I assumed that corn flakes would not have gluten in them because they are made with corn. Before I ate them, I searched online and googled corn flakes gluten free. I found out that one of the ingredients is malt flavoring with has gluten in it. Again, read the labels carefully!
Meals:
Breakfast: Green drink and raisin toast
Lunch: I made grilled cheese with the rice bread. It tasted better toasted up. Sweet potato chips with hummus and veggies.
Dinner: Cashew chicken and egg roll
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