Dr. Oz

I have really enjoyed watching Dr. Oz. I have learned a lot from his show.

On one of his shows he talked about Chia Seeds. They have 5g of Fiber, 3g of Protein and 2.4g Omega-3. We put these in our smoothies, on our cereal or any food that we can sprinkle them on. They help you feel full faster. We bought them at the Vitamin Shoppe. But I also saw them at Costco.

Last week, Elisabeth Hasselbeck author of "The G-Free Diet" was on talking about her book. If you are interested in seeing it, I am sure utube has a clip of the show.