Ben's parents bought the kids some Halloween gummies from Trader Joe's. I love gummies, so of course I have been eating them too. I didn't even think to check the ingredients but the kind I was eating has wheat in them. Boo! I am very disappointed.
I decided to check my "gummy vitamins" - yes, I eat gummy vitamins - they are yummy. I hate swallowing pills. The Vitafusion Omega 3 gummies and the Up&Up brand Fiber gummies do not. It even says on the bottle "contains no wheat (gluten)". I am glad to know that.
Tonight I did the Zumba 20 minute workout and 20 minute ab workout. Wow! The ab workout is great. If I don't get great abs in a couple of months, then I am doing something very wrong. Remember to keep me accountable.
Also - I got my period and this is the second month that I didn't get cramps - great feeling. My emotions were also a lot better this month too.
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