No Cramps

There is always a first time for everything. I got my period today. I knew it was coming soon. But this time was different. I didn't have cramps...I couldn't believe it. I usually feel sick to my stomach and have really bad cramps....plus get really bloated....not this time.  My friends Jenn and Rachel who inspired me to become gluten free told me after they changed their diet, their periods changed too. Supposedly, all women who get their period, should not have the "PMS" symptoms. We "women" have those PMS symptoms because of the way we eat...

I wondered when I first started to become gluten free if the same would be for me...if my period would change. I still have the emotions of PMS (probably because I have 3 kids...), but I hope to get rid of that too by following the diet of The Maker's Diet.

I decided today that this week, I will try and eat no dairy. I will let you know how that goes...